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HOW TO: LONG RUNS

Boost Your Running With McMillan Training

Real human coaching. Real results. No limits.

Boost Your Running With McMillan Training

Real human coaching. Real results. No limits.

Written By Greg McMillan
Called “one of the best and smartest distance running coaches in America” by Runner’s World’s Amby Burfoot, Greg McMillan is renowned for his ability to combine the science of endurance performance with the art of real-world coaching. While getting his graduate degree in Exercise Science he created the ever-popular McMillan Running Calculator – called “The Best Running Calculator” by Outside Magazine.  A National Champion runner himself, Greg coaches runners from beginners to Boston Qualifiers (15,000+ and counting!) to Olympians.

Read Greg’s Bio

Boost Your Running With McMillan Training

Real human coaching. Real results. No limits.

Boost Your Running With McMillan Training

Real human coaching. Real results. No limits.

Boost Your Running
With McMillan Training

Real human coaching.
Real results. No limits.

NEWEST ARTICLES:

Running Heart Rate Zones

Running Heart Rate Zones: What Each Zone Feels Like and How to Train There

Running heart rate zones explained zone-by-zone. Coach Greg McMillan covers what each of the 6 McMillan zones feels like and the workouts that fit.

How to Calculate Your Heart Rate Zones

How to Calculate Your Heart Rate Zones: The Complete Guide

Three ways to calculate your heart rate zones: age-based, Karvonen, and lactate threshold. Coach Greg McMillan shows which works best, with examples.

Max Heart Rate Calculator

Max Heart Rate Calculator: How to Calculate Your Real Max HR (And Why Formulas Alone Aren’t Enough)

Calculate your max heart rate with 4 formulas, then validate with the McMillan Field Test. Coach Greg McMillan shows what’s accurate and what’s not.

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“I got my first Boston Qualifier today with a 21 personal record!”

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