Your Custom Training Program Tired of using a generic training programs and wish you had something created just for you? Want a program designed by a world-class coach? I'm happy to now offer a fully personalized training program based on your needs and for whatever race distance you need. Cookie-cutter programs just aren't good enough for you. You deserve the best and I look forward to creating your program for you.
After signing up, you'll receive an Athlete Questionnaire via email. This questionnaire will gather complete information on you, your training and racing history as well as your goals. It will also provide the nuts and bolts of your life schedule (number of days running per week, key workout days, long run day, etc.).
Armed with your information from the questionnaire, I'll do a complete evaluation of your previous training and racing. I'll determine your strengths and weaknesses as a runner. I'll evaluate your goals and determine how to best advance you toward them. If necessary, I'll follow-up to gather more details or get clarification.
Lastly, I'll design and build a fully customized program just for you. Using the training principles that have led to the successes you've read about on this website, your program will gradually but progressively guide you toward your race(s). You'll train optimally and avoid the pitfalls that come with following a generic program. You'll become a better runner.
Once the design step is completed (usually taking 1-2 weeks), your new program is emailed to you along with other helpful worksheets, charts, tips and tricks. Then, you're off and running (literally) toward your goals! Simple as that. Ready to get started on the best running of your life? Scroll through the table below to choose your race distance and then select the number of weeks of your program. I offer programs for every runner including 5K to the ultra-marathon as well as special programs for high school runners and new runners.
Testimonials "For the price of a pair of shoes, I got the perfect plan and a new PR! Thanks Greg. See you in Boston!!" Anne W. "Just wanted to let you know how the half-marathon went this weekend. A PR (almost 2 and a half minutes faster than the half-marathon in January)! The weather was perfect (although I was overdressed), the course was really nice, the water stops plentiful, the hills not as bad as I had feared. I felt like I had wings. "I gotta hand it to you. Your training program really produces results. Those long intervals and fast finish runs really paid off today. Thanks for helping me to become a much better runner." John H. "In the past, I was not able to put 4 miles together at a that pace, and years later I am able to run 5 miles without a problem. You have to remember that I am 47 years old and not a spring chicken. But I know I have a whole lot left in me and I will train hard until I reach my full potential. I have a love for running and I am so happy about how it's coming together for me physically and emotionally. I am so thankful for your program." June S. "A success story today. I feel great and I'm really happy. I know I can be faster, too. Thanks Greg." Brian G. "First of all, thank you very much. I ran the best race that I have run in many, many years. I ran strong and consistent. I felt so strong at mile 22 that I could feel the hint of the runner I used to be." Michele K. "As a new runner, I had no idea how to get started. Thank you for a fun program that keeps me motivated and improving. I never thought of my self as a 'runner' but now I do!" Pam L. |
| online personal coaching | custom training programs |
As a competitive runner, you deserve the personal attention and expert training advice that even the world's best athletes receive. My goal is to provide individualized, expert coaching that helps you achieve your goals and learn more about yourself and the training process at the same time. (more) |
Tired of using a generic training programs and wish you had something created just for you? I'm happy to now offer a fully personalized training program based on your needs and for whatever race distance you need. Cookie-cutter programs just aren't good enough for you. You deserve the best and I look forward to creating your program for you. (more) |
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