Your Custom Training Program
from Professional Triathlete and Coach Brandon Marsh

Tired of using a generic training programs and wish you had something created just for you? Want a program designed by a world-class coach? I'm happy to now offer a fully personalized training program based on your needs and for whatever distance you need - sprint, Olympic, half-Ironman or Ironman. Cookie-cutter programs just aren't good enough for you. You deserve the best and I look forward to creating your program for you.

After signing up, you'll receive an Athlete Questionnaire via email. This questionnaire will gather complete information on you, your training and racing history as well as your goals. It will also provide the nuts and bolts of your life schedule (number of training hours per week, key workout days, long bike and run day, etc.).

Armed with your information from the questionnaire, I'll do a complete evaluation of your previous training and racing. I'll determine your strengths and weaknesses as a triathlete. I'll evaluate your goals and determine how to best advance you toward them. If necessary, I'll follow-up to gather more details or get clarifcation.

Lastly, I'll design and build a fully customized program just for you. Using the training principles that have led to the successes you've read about on this website, your program will gradually but progressively guide you toward your race(s). You'll train optimally and avoid the pitfalls that come with following a generic program. You'll become a better triathlete.

Once the design step is completed, your new program is emailed to you along with other helpful worksheets, charts, tips and tricks. Then, you're off and running (literally) toward your goals!

Simple as that. Click here to view of one week sample of what athletes receive.

Ready to get started on the best racing of your life?

Click on the button below to take select your Plan and take the first step on the road to success.

Sprint Distance
Olympic Distance
Half-Ironman
Ironman

Beginning Triathlete Special Program

Base Training for Racing Season
Sprint Distance
Olympic Distance
Half-Ironman
Ironman

Beginning Triathlete Special Program

Base Training for Racing Season
Sprint Distance
Olympic Distance
Half-Ironman
Ironman

Base Training for Racing Season
Sprint Distance
Olympic Distance
Half-Ironman
Ironman

Testimonials

"The 2 most successful seasons of my triathlon career have been under the direction of Brandon.  With his direction I was able to realize several of my goals:  Winning the eight state South Central Region Xterra Points Series for my age group, breaking 5 hours for a 1/2 Ironman, and completing my first Ironman (Lake Placid).  Brandon's approach is well calculated, easy to follow, and based upon your goals for the season.  He regularly asks for input and is willing and able to use this feedback to further refine your program.   His knowledge of all distances and proficiency in all three disciplines of the sport enable him to design the best program for you and your goals." KG

"Brandon started coaching me when I was 56, a few months after I completed my first marathon and half Ironman, which both left me rather depleted of strength, energy and speed.  On top of my life as a triathlete, I have two careers with eyes on a third, so training has to be squeezed in whenever possible.  Brandon fully understood the constraints to my training and created my schedules accordingly with flexibility built in.  Brandon helped me learn the importance of key workouts and periodization which has allowed me to regain and improve on my racing abilities." Philip

Brandon Marsh

McMillan Running triathletes enjoy the expertise of one of triathlon's rising stars - Brandon Marsh. Brandon brings not only his experience as an athlete but also his experience as a coach to your program. His athletes have ranged from Olympic caliber swimmers turned triathletes to new athletes with little or no previous athletic experience.  In each case, the athletes have met the goals for their major races. Now competing on the world stage, Brandon truly practices what he preaches. His ability to tailer each program for the individual needs of the athlete is the principle reason for his coaching success.  

Brandon's Personal Bests & Accomplishments

500 yard freestyle swim = 4:56
200 IM = 2:03
5k run = 16:15
10k run = 33:40
Olympic Distance Triathlon= 1:53
Half-Ironman = 4:21
Ironman = 10:29

Ranked 200th in the ITU World Rankings in 2005
6th overall at the Panama ITU triathlon
2004 and 2005 Capital of Texas Triathlon Champion
2003 USAT National Championships Runner-up
2002 Hawaii Ironman World Championships, 11:09
2001 Ironman Florida, 10:29
1992, 1998, 2000 Amateur World Championships
1993 Texas State Triathlon Champion

Copyright (c) 2006 McMillan Running Company, Inc. All rights reserved.
Greg McMillan, McMillan Racing, MacMillan Running, Pace Chart, pace calculator, marathon calculator, running camp, running vacation, running coach, online coach, jonas holdeman, kelly keane, triathlon, marathon, track and field, middle distance, distance running, beginners program, run walk program, running calculator,

Coach Brandon Marsh
Represents USA in World Cup - Japan

Frequently Asked Questions

Q: How long before I receive my new program?
A: It usually takes about 5 business days to review your Athlete
Questionnaire and design and build your program.

Q: What if my race is more than 12 weeks away?
A: No problem. There are also 16, 20 and 24 week programs available. I can also do any number of weeks you need. Email me to discuss your particular situation.

Q: How is my program delivered to me?
A: You'll receive an Excel spreadsheet or a PDF file containing your program.

Q: Why are you offering this program?
A: McMillan Running's mission is to help triathletes. This program is one more way to fulfill this mission. All athletes need a smart training plan.

Q: I'm a beginner, is this for me?
A: Yes! The program I've designed for beginners provides a smart and safe way to increase your fitness, lose weight and build yourself into a complete triathlete. And, we have a lot of fun in the process!

Have a question? Send me an email.

Quick Links

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McMillan Running Calculator
The Running Getaway - Flagstaff
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