Your Custom Training Program
from World-Class Coach Greg McMillan

Tired of using a generic training programs and wish you had something created just for you? Want a program designed by a world-class coach? I'm happy to now offer a fully personalized training program based on your needs and for whatever race distance you need. Cookie-cutter programs just aren't good enough for you. You deserve the best and I look forward to creating your program for you.

After signing up, you'll receive an Athlete Questionnaire via email. This questionnaire will gather complete information on you, your training and racing history as well as your goals. It will also provide the nuts and bolts of your life schedule (number of days running per week, key workout days, long run day, etc.).

Armed with your information from the questionnaire, I'll do a complete evaluation of your previous training and racing. I'll determine your strengths and weaknesses as a runner. I'll evaluate your goals and determine how to best advance you toward them. If necessary, I'll follow-up to gather more details or get clarifcation.

Lastly, I'll design and build a fully customized program just for you. Using the training principles that have led to the successes you've read about on this website, your program will gradually but progressively guide you toward your race(s). You'll train optimally and avoid the pitfalls that come with following a generic program. You'll become a better runner.

Once the design step is completed, your new program is emailed to you along with other helpful worksheets, charts, tips and tricks. Then, you're off and running (literally) toward your goals!

Simple as that. Click here to view of one week sample of what athletes receive.

Ready to get started on the best running of your life?

Click on the button below to take select your Plan and take the first step on the road to success.

Winter Base Training Plus Early Spring Road Races 5Ks to Half-Marathons or
April Half-Marathon and Marathon Training (Ex. Boston, London, St. Louis, Country Music, Paris, Big Sur)
Beginning Runners - Special Program

Winter Base Training Plus Spring Road Races 5Ks to Half-Marathons or
May/June Half-Marathon and Marathon Training (Ex. Flying Pig, Vancouver, Cleveland, Bayshore, Vermont City, RNR San Diego)
Beginning Runners - Special Program

Winter Base Training Plus Spring/Early Summer Road Races 5Ks to Half-Marathons or June/July Half-Marathon and Marathon Training
Preparation for Fall Marathon

Winter Base Training Plus Spring/Summer Road Races 5KS to Half-Marathons or
July/August Half-Marathon and Marathon Training
Preparation for Fall Marathon (Twin Cities, Chicago, NYC, Marine Corps)

Testimonials

"For the price of a pair of shoes, I got the perfect plan and a new PR! Thanks Greg. See you in Boston!!" Anne W.

"I gotta hand it to you. Your training program really produces results. Those long intervals and fast finish runs really paid off today. Thanks for helping me to become a much better runner." John H.

"In the past, I was not able to put 4 miles together at a that pace, and years later I am able to run 5 miles without a problem. You have to remember that I am 47 years old and not a spring chicken. But I know I have a whole lot left in me and I will train hard until I reach my full potential. I have a love for running and I am so happy about how it's coming together for me physically and emotionally. I am so thankful for your program." June S.

"A success story today. I feel great and I'm really happy. I know I can be faster, too. Thanks Greg." Brian G.

"First of all, thank you very much. I ran the best race that I have run in many, many years. I ran strong and consistent. I felt so strong at mile 22 that I could feel the hint of the runner I used to be." Michele K.

"As a new runner, I had no idea how to get started. Thank you for a fun program that keeps me motivated and improving. I never thought of my self as a 'runner' but now I do!" Pam L.

Personal Online Coaching Program

Want the ultimate help in achieving your running goals?
Sign up for our Personal Online Coaching Program. Not only will you receive a world-class training program but you'll have 24/7 access with your own personal running coach. You receive unlimited email and phone call contact with your McMillan Running coach as well as nutrition advice, cross training advice and specialized race prerparation from some of the best in the business. Click here to learn more about our Personal Online Coaching Program.

Triathlon Coming Up?

Customized Triathlon Training Programs
Sprint distance, Olympic distance or Ironman distance. Get your very own personalized training program. Click here to learn more about our Triathlon Programs.

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Greg McMillan, McMillan Racing, MacMillan Running, Pace Chart, pace calculator, marathon calculator, running camp, running vacation, running coach, online coach, jonas holdeman, kelly keane, triathlon, marathon, track and field, middle distance, distance running, beginners program, run walk program, running calculator,

Frequently Asked Questions

Q: How long before I receive my new program?
A: It usually takes about 5 business days to review your Athlete Questionnaire and design and build your program.

Q: What if my race is more than 12 weeks away?
A: No problem. There are also 16, 20 and 24 week programs available. I can also do any number of weeks you need. Email me to discuss your particular situation.

Q: What is the difference between the Custom Training Program and your Online Coaching Program?
A: The Custom Training Program service is designed for runners who don't need a coach but would like a plan designed just for them instead of a generic training plan. With this program, there is no access to coaching. The Online Coaching Program is designed for athletes who want interaction with a coach.

Q: How is my program delivered to me?
A: You'll receive an Excel spreadsheet or a PDF file containing your program.

Q: Why are you offering this program?
A: McMillan Running's mission is to help runners. This program is one more way to fulfill this mission. I realize that not everyone needs the personalized interaction of an online coach but all runners need a smart training plan. This program is now available so that they, too, can succeed just like the personal coaching athletes do.

Q: I'm a beginning runner, is this for me?
A: Yes! The program I've designed for beginning runners provides a smart and safe way to increase your fitness, lose weight and build yourself into a complete runner. And, we have a lot of fun in the process!

Have a question? Send me an email.

Quick Links

Custom Training Programs
Online Personal Coaching
McMillan Running Calculator
The Running Getaway - Flagstaff
McMillan's Get Fit Program
Triathlon Training Program